Prenatal & Postnatal Yoga

My Prenatal and Postnatal Yoga Classes are designed to be a nurturing sanctuary for you as you move through the beautiful and transformative journey of motherhood. I understand that pregnancy and postpartum bring unique challenges, both physically and emotionally, so I’ve created a space where you can feel fully supported and cared for as your body and heart evolve. During our prenatal sessions, we focus on gentle, mindful movements, breathwork, and deep stretches that help build strength, relieve tension, and prepare your body for the sacred process of childbirth. Every pose and breath is designed to help you find calm, comfort, and confidence in your body as you navigate the changes of pregnancy.

After birth, my postnatal classes offer a restorative practice to gently guide you through the healing process. These sessions help you regain balance and strength in your body, while also providing the space to reconnect with yourself after the immense experience of bringing new life into the world. I tailor each session to meet your specific needs, whether you’re healing from birth, adjusting to life with a newborn, or simply seeking a moment of calm amidst the whirlwind of new motherhood. 

Above all, my classes are a peaceful, safe haven where you can bond with your baby, connect to your inner self, connect in community with other women and nurture your body with intention and care. It’s not just about the poses; it’s about creating a ritual of self-love and acceptance as you move through one of the most profound transformations of your life. Whether you’re preparing for birth or healing afterward, I’m here to support you every step of the way with practices that honor your body, your journey, and your spirit.

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